01
Tell us your age and gender
No blood test, no questionnaire – just expertly formulated supplements matched to your age and gender and designed for your stage of life.
Coming soonFiks:
Fiks:
Sorted, taken care of.
We've been there. The wanting to look after yourself more, but you are short on time, habits are hard to build and maintain and the noise of choice is too much.
That's why we researched what your body needs for the lifestyle you have, so we can help build one simple thing: one decision, one box, one environmentally friendly, useful monthly delivery. So you can get on with looking after yourself.
28
Days
Delivered through your letterbox, helping you build and keep a supplements routine
0
Wasted
We reduce the clutter and waste in your cupboards
100%
Recycling
Everything we do is aimed at complete kerbside recycling for you
2 million+
Plastic bottles
Our goal is to eliminate this much plastic from the supplements market, every year at scale
Helping build your routine.
02
It arrives through your letterbox
28 individual sachets will arrive inside a letterbox-friendly slim container. No bulky packaging means easy storage in a backpack or kitchen drawer.
03
Just grab a sachet and go.
No bottles to juggle, no counting out pills. Take one for today, or a few for a trip away, whatever you need, whenever you need it.
Formulated for you.
Your formulations matched to your age and gender. Grounded in UK nutrition science. One sachet a day. No decision. No forgetting. Just routine.
Find your Fiks.
Six distinct formulations, one for each age and gender. Bioavailable ingredients, expertly dosed, grounded in UK nutrition science.
Female Fiks
16–30 — Energy that lasts. Clarity that's real.
That 3pm crash, the brain fog, the wanting to invest in yourself. We researched it and fixed it.
Read more →
30–50 — Exhausted but it's not just sleep.
Tiredness coffee doesn't touch, brain fog, mood swings. Your body is missing something specific.
Read more →
50+ — Prevention is power.
Stay strong, stay sharp, stay independent. Built for evidence-based prevention.
Read more →
Male Fiks
16–30 — Training deserves better recovery.
Your gains should be bigger. Recovery isn't matching effort. We know why and we fixed it.
Read more →
30–50 — Energy decline is real. Prevention works.
Stay sharp, stay capable. Built for the decade prevention matters most.
Read more →
50+ — Vitality is real. Prevention matters.
Stay vital, stay sharp, stay engaged. Built for thriving, not just managing.
Read more →
What you'll get from your Fiks.
Each Fiks is built on UK nutrition science data. Here's what that means for you:
Female 16–30
Lasting energy that gets you past the 3pm crash. A steadier mood. Support for skin from the inside, not just skincare on top. Iron and iodine working together so you're not running on empty.
See exactly what's inside →Female 30–50
Real sleep, not just hours in bed. Energy that coffee alone can't give you. A clearer head when brain fog hits. Heart and cellular support for the decade ahead.
See exactly what's inside →Female 50+
Bone strength you're building now, for the independence you want later. A sharp mind. Heart health support. Immune resilience so you can keep doing what you love.
See exactly what's inside →Male 16–30
Recovery that actually matches your training. Steady energy, not spikes and crashes. Immune support so missed sessions don't set you back.
See exactly what's inside →Male 30–50
Energy that doesn't dip mid-afternoon. Heart health support for the decade prevention matters most. Recovery that keeps up with the rest of your life.
See exactly what's inside →Male 50+
Vitality, not just maintenance. Heart and cellular energy support. Immune strength and bone support, built for staying capable, not just getting by.
See exactly what's inside →We've done the research. You don't have to.
Six distinct formulations, one for each age and gender. Each targets the specific micronutrient deficiencies we know affect you.*
The problem.
Most people want to look after their health, but they're blocked by complexity and choice. Hundreds of supplement options, conflicting information, no idea which ones actually work for you. So they either give up or spend hundreds trying things that don't work.
What we did.
We spoke with thousands of people just like you and listened to your barriers. Then we worked with experts who understand how real people actually live, and researched what your body actually needs using UK National Diet and Nutrition Survey data, peer-reviewed studies, and nutritional science.
Why it matters.
You're not missing the same nutrients as a 25-year-old man, and a 50-year-old woman's body has different needs than a 35-year-old woman's. We know this, we researched it, and we built for it. That's the difference between a supplement and Fiks.
The result.
One sachet, one decision, done. No guessing, no choice paralysis, no remembering bottles. Just one moment every morning where you're actually looking after yourself. That's it.
Safety & Quality
Our formulations are grounded in UK nutrition science and developed using high-quality, bioavailable ingredients. We're committed to the highest standards of safety and efficacy, and are undergoing independent review by the Rowett Institute, a leading UK centre for nutrition science. We'll share their letter of advice with prospective customers and investors. See what's in your Fiks.
You vs your supplement cupboard.
Count what's in there right now.
Your cupboard
fiks.health
Bottles taking up space
6+
One letterbox box ✓
Adherence rate
Industry average ~40%
Fiks users 90%+
Time sorting every morning
10 minutes
10 seconds
Plastic going to landfill
6 bottles
0% plastic waste
Cost per month
£45–80
Less than £30
We've been there. We know better.
Fiks started with me making a recovery box for myself, and a card inside said "taken care of." That simple act — the care, the intentionality, the removal of decision burden — became the heart of everything we do. It was the first real instance of Fiks as a physical reality: a real-world issue, a real-world need, a real problem, sorted.
We realised most people feel exactly like I did: they want to look after themselves, but they're short on time, building habits is hard, choice overwhelms them, and they need permission and simplicity.
So we researched, we listened, we worked with experts, and we built Fiks not as a supplement company, but as a solution to the barrier that stops people from actually looking after themselves.
We listen.
We don't tell you what you need, we listen to what you're experiencing, then we research what actually fixes it.
We research.
Every ingredient, every dosage, every formulation is built on evidence: NDNS data, peer-reviewed studies, nutritional science. Not marketing, not guessing.
We simplify.
We remove all the noise and decision burden. One sachet, done. Your only job is to take it.
We care.
Fiks exists because we care about people actually looking after themselves, not because we're selling supplements, but because we believe you deserve that care.
Questions, answered.
›How is Fiks different from other supplements?
Most supplements are generic, built for everyone, but your body isn't everyone. We researched what six distinct demographic cohorts actually need using UK health data, then built six distinct formulations. You get exactly what your body needs at your age and stage, not guessing, not generic, specific.
›How long until I feel a difference?
Most customers notice energy improvements within two to three weeks, and sleep quality often improves within the first month. Real results come from consistency, which is why we built the habit. Stick with it for sixty to ninety days and you'll feel the difference.
›Is this a replacement for a healthy diet?
No. Fiks fills micronutrient gaps that even a healthy diet often doesn't cover. UK research shows most people are deficient in specific nutrients, iodine, magnesium, folate, vitamin D, and Fiks addresses those gaps. But you still need to eat well, move your body, sleep well.
›How much does it cost?
£30/month. Compared to buying individual supplements, most people spend £40 to £60/month for inferior quality and lower bioavailability. Fiks is simpler and better value.
›Can I change my Fiks?
Yes. If your body needs change, age, life stage, health situation, you can switch to a different Fiks anytime.
›Is it vegan, gluten-free?
Yes to all. Fiks is vegan, gluten-free, non-GMO, and free from artificial colours and flavours.
›What if I don't notice a difference?
We offer a sixty-day money-back guarantee, no questions. If Fiks isn't working for you, we refund it.
›How do I know the science is real?
We've built every formulation on UK National Diet and Nutrition Survey data and peer-reviewed research, every ingredient is chosen for bioavailability and efficacy, and we're undergoing independent review by leading UK nutritional academic sources. We don't make health claims, we address documented micronutrient deficiencies.
Be first to know
We're not live yet — but you can be. Join the list and we'll let you know the moment Fiks launches, plus early access before anyone else.
- 1.Expertly formulated for your age and gender
- 2.£30/month at launch
- 3.Cancel anytime
Trademark Registered UK00004380791
Founded in Aberdeen, Scotland
Fiks Health Ltd SC889607