Tell us your age and gender
That's it. No blood test, no questionnaire. Our formulas are built by age band at therapeutic doses for where you actually are in life.
The supplements your body needs, taken care of and delivered for under £40 per month.
fiks.health — norwegian for fixed, sorted, taken care of.

0%
Plastic waste
Kerbside recyclable
6×
Bottles replaced
Per monthly delivery
28
Every 28 days
Delivered to your door
2 million+
Plastic bottles
Eliminated yearly at scale
[ How it works ]
Built for consistency, not novelty. The format does the remembering for you.
That's it. No blood test, no questionnaire. Our formulas are built by age band at therapeutic doses for where you actually are in life.

4 weekly strips inside a slim kraft mailer engineered to fit any standard UK letterbox. No waiting in, no bulky packaging, no half-finished bottles.

Pull one strip on Monday and keep it with you. Pop one pocket a day. The strip goes in the kerbside bin at the end of the week.
[ The range ]
Six cohorts. Each formulated by experts using bioavailable ingredients at therapeutic doses — designed for where you actually are in life. Your cohort is matched to your age and gender. No quiz. No guesswork. Taken care of.

Female range
Formulated for where you are right now.
Built for the decade that asks the most of you.
The formulation your 50s actually need.

Male range
Foundation building for the long game.
For when the demands are at their peak.
Built around what's actually changing — not what a generic brand assumes.
[ Why fiks.health ]
The bottles pile up. The routine breaks. The money is wasted. And the plastic goes to landfill — partially full, partially used, entirely avoidable. The industry sells you six bottles when what you need is four weekly strips. The chaos is the business model. fiks fixes it.
SPEC · 01
4 strips. 28 pockets. Exactly what you need for the month — no bottle sitting half-empty at the back of a cupboard.
SPEC · 02
Bioavailable forms at therapeutic doses — the ingredients your body can actually absorb, not cheap alternatives that pass straight through.
SPEC · 03
Every box is kraft cardboard. Every strip goes straight in your kerbside bin. No specialist disposal. No plastic going to landfill.
SPEC · 04
Tear off Monday's strip and slip it in your bag. The format travels with your routine — not the other way around.
[ Founding 100 · Batch 001 ]
100 spots across six cohorts. Your first box is on us. You shape the formulations, the packaging, the routine — before anyone else.