Male Fiks · 16–29
Your training deserves better recovery. We built that.
You put work into training and expect results. Recovery isn't matching your effort, your gains should be bigger, and we know why. We fixed it.
Your story.
You care about performance and fitness is identity. You put work into your training and expect results. You're competitive, whether that's at the gym, at work, or socially, and you want to optimize everything.
Here's what's happening: recovery isn't matching effort because your body's running out of fuel. You're sore longer than you should be, you're not seeing the gains you expect, and it's frustrating. Your energy varies, some days crushing it, other days flat despite sleeping enough.
The truth is simple: your body responds to training when it has the right fuel. Recovery isn't about resting more, it's about your body having the nutrients to rebuild. That inconsistent energy? That's a deficiency, and it's fixable. We researched what your body actually needs for recovery and performance at your age, built it into one sachet, one decision, done.
What's in it, and why.
Vitamin D3 1000IU
Universal deficiency, worse at Scottish latitude
NDNS shows 14–22% of young men are deficient, higher in Scotland.
Zinc Bisglycinate 15mg
Recovery, testosterone, immunity
NDNS shows a meaningful share of younger men below the zinc reference intake, and training raises demand.
Magnesium Bisglycinate 300mg
Muscle recovery and sleep quality
Magnesium is one of the most commonly low minerals for men this age in NDNS; it drives recovery and sleep quality.
B12 Methylcobalamin
Energy metabolism and nervous system
NDNS flags low B12 in a small but real slice of this group, and it sits at the centre of energy metabolism.
Selenium
Immune function and fertility
Selenium intakes in UK men sit below reference levels in NDNS, affecting immune and reproductive function.
Omega-3 (triglyceride form)
Recovery and inflammation
NDNS shows most UK adults eat under half the recommended oily fish intake, so EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) run low even at this age.
Zinc, magnesium, B12, selenium and omega-3 support recovery and energy at this age, and bioavailable forms matter. We researched what your body actually needs to respond to the work you're putting in, then built exactly that.
What you'll get from your Fiks.
Recovery that actually matches your training. Steady energy, not spikes and crashes. Immune support so missed sessions don't set you back.
The habit.
One sachet every morning, designed specifically for your body's recovery and performance. Better muscle recovery, faster adaptation to training, consistent energy, actual gains. Because your body has exactly what it needs to respond to the work you're putting in.